Walking Mallorca (Majorca)

Maria - Yoga Teacher

For those of you who don't know me (yet), I am Mia (or Maria) and a passionate yoga teacher since 2010. Having earlier studied and practised Ashtanga, Hatha flow and Anusara, I am now inspired by the Bowspring, which is a system of healthy alignment for body-mind-heart, and invites to a mindful practice. With its roots in Hatha yoga and Tantra, Bowspring is based on more recent research on anatomy, and aims to guide us towards a more dynamic and open posture. Bowspring works with a systematic and balanced activation of our whole body, integration and expansion of the heart centre, honouring the natural curves in our spine. It is a practice for Everyone; beginners, experienced yoga practitioners, younger, elder, injured.... Yoga and Bowspring invite us to experience our being in new ways, and to open up a dialogue between the inside and the outside, between body, mind and heart.