The GR221 – with or without a guide?

Mallorca's GR221 or dry stone route

Signage for the GR221

We’ve had loads of enquiries recently from walkers wanting to complete Mallorca’s long distance hike, the GR221 or Dry Stone Route. And among the most frequently asked questions is – do you need a guide or can you walk it alone?

Well, the answer is that in theory you should be able to walk it alone but in practice it’s not quite as simple as that. The local government has invested a considerable amount of money in developing the route and way-marking it and for the best part it is clear and well-marked. But there are 2 stages 1) Esporles to Valldemossa, and 2) Valldemossa to Deia, that really do benefit from a professional guide. The first of these – Esporles to Valldemossa starts with a few signs, which soon dissolve so you have to rely on cairns and red dots on the rocks, and a few other bits of rustic signage to guide your way. If you miss one and take a wrong turning, it’s difficult to get back on track. The second tricky stage, Valldemossa to Deia is similarly lacking in way-marking (for some reason). Added to which, there are a number of different routes out of Valldemossa (of differing lengths) that connect with the steep path down to Deia, so for the visitor the choices can be baffling…

Mallorca's GR221 or dry stone route signage

Consell de Mallorca Info boards at the start of each stage

Another stage, Estellencs to Banyalbufar remains under a cloud of boundary issues so it is best to hop on a bus for this short section and avoid the issue, or if you’re determined not to miss anything, definitely use a guide for half a day.

In our view, the best holiday experience is a combination of guided and un-guided walks. There are so many more benefits to using a local guide than just route finding – a good guide will give you an insider’s view of the island, tell you about the plants and bird life you see along the way, tell you stories about the various characters who have featured in the island’s history, and take you to the best local bars and restaurants! So, if you take our advice you’ll use a guide for the tricky days (and at the same time benefit from all the other good stuff he/she can offer!), and enjoy the well-marked stages on your own. In fact, we’ve just completed exactly this kind of trip…

On the last day of February, a group of Mallorca residents set off from Es Capdella in the South West of the island to complete the GR221 over 6 days. This is how we did it:

On day 1, we walked un-guided with no path-finding problems, from Es Capdella to Estellencs. As it was our first day, we took a leisurely pace in glorious warm sunshine, and had time for a cool drink on our arrival in the tiny village of Estellencs, before catching the 5 pm bus to Banyalbufar (and therefore avoiding the controversial Estellencs to Banyalbufar stage!).

Day 2: another glorious day and we were feeling lazy, so we hopped on a bus from Banyalbufar to Esporles and started our hike from there. As I know the route from Esporles to Valldemossa (one of the tricky path-finding stages!) I led the group, but we met a couple of German girls who were lost and finding the path-finding very tough. If I hadn’t known this stage, I would have asked one of Mallorca Hiking’s expert guides to lead us.

Mallorca's GR221 or dry stone route

Nina telling us a few essentials before setting off on day 3

Day 3: Another tricky stage – Valldemossa to Deia – and today one of Mallorca Hiking’s fabulous guides Nina guided us and educated us in the flora and fauna of the island, as well as telling us about the island’s fascinating rural history and ancient rural industries. This was a stress-free and very informative day thanks to Nina, her knowledge and her guiding skills!

Day 4: As we weren’t able to stay in the refuges on this occasion (they were fully booked!) we had to cheat slightly and hiked from the town of Sóller to the Cúber reservoir via the Barranc de Biniaraix, and took a mini-bus back down to Sóller for the night at the end of the day. This is a very well marked trail, so no problems with path-finding today (even if we had been able to continue to the Tossals Verds refuge).

Mallorca's GR221 or dry stone route

Snow covering our path

Day 5: This was a challenging day. Even though this stage – Tossals Verds (or in our case the Cúber reservoir) to Lluc Monastery – is well way-marked, this year’s heavy snowfall lingered at over 1,000 metres and had covered up some crucial sections of our path. There were a few stressful moments but we succeeded, and reached our destination safely. However, moments like this are a sobering reminder that conditions on the mountain – snow, low cloud etc – can quickly and effectively impair visibility! Another good reason to have with you a guide  that knows the route well and can “read” the weather!

Day 6: Lluc Monastery to Pollensa is an easy end to this fabulous trek; well way-marked and un-challenging hiking, though we did (for the first time on our trip) have some heavy rain to contend with (a challenge in itself!).

As you can see, our 6-day trek demonstrated all the good reasons for hiring a guide for at least some of the stages of the GR221! For more photos of our trip, please go to our Facebook page.

If you would like more information on Mallorca’s long distance trail, the GR221 please take a look at some of our previous blog posts, such as:

Mallorca’s dry stone route – an overview

Dry stone route, part 1

Dry stone route, part 2

or contact us with your questions. We’d be happy to help.

In the meantime happy hiking from the Mallorca Hiking team!

Looking forward to the almond blossom…

Almond blossom in Mallorca, Majorca

Almond blossom in Mallorca

Here at Mallorca Hiking we can’t believe it’s already December and all the Christmas festivities have already started! That usually means there’s not so much time available to get out and enjoy some walking :-(

But we’re looking on the bright side and plan to make up for a busy December with lots of good walks in the new year. We’re already looking forward to the almond blossom season, which in Mallorca is usually from the end of January to about mid-February – our short video will give you a general idea.

If that has tempted you and you’re looking for a sunny spot to enjoy a walking holiday, take a look at our Blossom Fever holiday itinerary, which we recommend for this time of year. We can organise a tailor-made holiday for you and your group, which includes any part of our suggested itinerary, additional activities, hotel and restaurant recommendations… Just contact us for a chat and more information.

And if you’re just interested in a day’s walking, you’ll see that we’ve scheduled our 2 favourite blossom walks throughout January and February:

-  Rural wanderings – Es Capdella and the Galatzo Estate

-  4 Picturesque rural villages

Why not take a look at our Calendar to see which dates suit you, and then contact us to reserve your place.

We look forward to seeing you!

The importance of Hydration

Hydration with Mallorca HikingWith the Spring weather upon us and perfect conditions for taking that excursion into the countryside – it is important to remember to carry sufficient water with you. Today’s tip from Mallorca Hiking concerns adequate hydration

Never underestimate your water requirements. The slightest bit of dehydration will cause a decrease in your physical performance. If allowed to deteriorate further, it can lead to much more serious problems. Start with easy walks to understand your body’s individual requirements. The average person should consume a minimum of 3 quarts of water per day especially when walking energetically (which is definitely the case on some of our hikes in Mallorca with peaks of up to 2000m above sea level). Also important to bear in mind is how much of your walking route is shaded – the more open and exposed, the more water intake you’ll need.

Hydration function in our bodies:

Our bodies are composed of about 66% water. Fluid and electrolyte balance is a major function of homeostasis (which is our body’s ability to maintain its internal environment as it adjusts to challenges and stress). If our bodies are able to adjust to these challenges a healthy balance is maintained. Proper hydration is important for cellular metabolism, blood flow and our physical performance.

Hydration bladder with Mallorca HikingLack of water can lead to muscle cramps, major headaches, fatigue, heat exhaustion and heat stroke so it’s important to ensure this vital ingredient is always high on your preparation list for long walks.

For those of you looking to hike or take longer walks on a regular basis, there have been some superb accessories hydration bladder with Mallorca Hikingdeveloped for maintaining your hydration easily. Hydration packs have almost become a ‘must have’ accessory for hikers worldwide – we quite often pass fellow hikers with a tube running from their rucksack with a mouth piece clipped to their shirt. These hydration “bladders” fit conveniently into any rucksack pocket, as the bag adapts to it’s surroundings. A pipe then runs from the backpack and can be attached to your shirt or jacket collar. Regularly topping up your liquid intake is made super easy – no more stopping, unpacking, unscrewing, repacking etc – just lean forward and drink!

WATER BOTTLE TIP

If you take traditional water bottles as part of your hiking hydration system, invest in some good quality 1 litre bottles (Nalgene is a recommended brand). They have wide mouths and are easy to clean, secure lids that are attached to the bottle (lids don’t drop  in the dirt), and they are sturdy enough to take some abuse in your backpack.

How to calculate your fluid intake needs when walking

The best hydration strategy for hikers is to ensure you stay fully hydrated. This really needs to start about one week before your hiking trip. Good hydration is especially important for the two to three days prior to your trip. Two litres is the minimum daily intake, but remember hiking is a physical activity and through perspiration, exposure and climate you can become dehydrated very quickly.

HIKING HYDRATION TIP

Never pass up an opportunity to fill your water containers while hiking. Always start your hike with a full load of water and don’t depend on the availability of water at some future point on the trail – you may end up disappointed and heading toward dehydration…

Signs of Dehydration:

The following tell-tale signs of dehydration may help you react earlier and begin rehydrating sooner. As a rule of thumb if you are feeling thirsty you are already dehydrated. Other signs include:

  • Muscle cramps
  • Headaches
  • Dry mouth
  • Weakness
  • Unclear thinking
  • Fatigue
  • Bloating
  • Dark yellow urine

Try and remember these simple guidelines when planning your next hike – particularly as the weather is improving and temperatures are steadily increasing.

For further tips on preparing for a walking trip, read through some of our other helpful articles:

10 After Hike Recovery Tips

Practice Makes Perfect

Top Tips – Preventing Blisters

Wonderful Walking Facts

Happy (Hydrated) Hiking!

The Moors and the Christians

Moors & Christians1 Mallorca HikingThe second Monday in May (the 9th May in 2011) is a massive fiesta in the Sóller calendar. Much of the activity revolves around the annual re-enactment of the famous battle between the Moors and Christians originally fought on the beaches on 11th May 1561.

Celebrations commemorate a battle won by the bravery of the Pollença citizens who fought against 1,500 Moors led by the fearsome pirate Dragut. Probably the biggest pirate attack ever to be launched  on the island was thwarted primarily by the bravery of local hero, Joan Mas.  His warnings and  his heroic launch into battle, leading his local kinsmen to attack the pirates landing on the beaches, saved the day.

The initial “attack” comes by boats from the sea and onto the beach near the pier in Puerto de Sóller; the action then moves down the coast –  accompanied by Moors & Christians Mallorca Hikingtraditional Mallorquin music. The battles then move into the town centre, where historically both men and women rise up against the pirates.

The whole town of Sóller gets involved in some way in this fiesta. The two warring parties are easily identified as the Moorish troops wear dark make-up, but sometimes within the chaos and modern day enthusiasm for the fight it is hard to see who is actually winning. Needless to say lots of food and drink is consumed and everybody – both participants and spectators have a thoroughly good and very rowdy time!

As well as a huge street party, there is also an amazing fireworks display in the evening. From about 8 p.m. everyone who has taken part in the battle arrives at the Plaza. Here everybody joins in the biggest “fight” of the day and the noise is quite deafening – thick clouds of smoke fill the village square. Banks and houses are “robbed” by ladder-wielding pirates; bodies are strewn everywhere as the enactment mimics history with people hanging from trees, and blood-stained clothes adding to the dramatic effects. Finally victory is announced and the village joins as one singing La Balanguera – the hymn of Mallorca. Now all become friends again and the party really begins!

Moors & Christians Mallorca Hiking

Moors & Christians Mallorca Hiking

Music and festivities continue late into the night.

Es Firó is the biggest and most dramatic fiesta that takes place in Sóller. It is well worth experiencing, so if you can get to Mallorca in early May it’s a great time of year to combine a walking holiday as well as some serious partying!

If you can’t take time off, take a look at our tailor made walking holidays – we can organise a walking itinerary especially for you and your group, exactly when you want it…

We hope to see you soon…

The Peaks of Mallorca

Es Teix Peak with Mallorca Hiking

Es Teix Peak

The Serra de Tramuntana is the highest mountain range and the most extensive area of natural beauty on Mallorca. In this stretch of highlands, which spans from Valldemosa to Pollensa, we find some of the most enjoyable and demanding walks. There are many peaks (or Puig in Mallorquin) and each has a magic of its own, and it is from here that we get the most spectacular views across the island. Let’s take a virtual tour (or viaje) through these magical Peaks of Mallorca.

Starting from the beautiful village of Valldemossa we have clear views of our first peak, which is easily accessible on foot. Es Teix (meaning yew in Catalan and so named because of the yew trees growing on the slopes) stands majestically above the villages of Deia and Valldemossa – the central point of a long ridge running from Talia Vella to Sa Gelara above Sóller. It’s highest point is 1064m and from here there are far-reaching views of both sides of Mallorca as well as along the main ridge of the Serra de Tramuntana. This is a popular peak to ascend, as combined with the Archduke’s bridle path it is one of the island’s classic hikes.

Tossals Verds Peak with Mallorca Hiking

Tossals Verds

Moving on in the direction of Sóller we come to the Puig de Tossals Verds, which is the highest of a group of peaks south of Gorg Blau, and east of the Cúber reservoirs. There are a number of good walks in the Tossals area, and one of the most popular is the circuit around the mountain via the Tossals Verds refuge. However, in this post we’re focussing on peaks…. and this is another easy peak to reach. Together with a climb to the top of nearby Morro d’Almallutx, it is a challenging – and very satisfying – day’s hike; by itself, it is a good afternoon’s work-out – see our fun video on Youtube!  The highest point is 1115m and again we get some spectacular views down to the Bay of Palma and across to Massanella and Puig Major (see below).

From Tossals we move on to Puig d’en Gallileu which looks over the monastery of Lluc. This peak can be reached from the reservoir of Cuber through woodlands and passing the watering hole of Font Des Prat. Our route now ascends again, moving into the mighty backbone of this mountain.

Two more easily accessible peaks in the  area are Sa Rateta at 1084m and L’Ofre at 1091m. Together they constitute a fabulous day’s hiking, starting at the Cúber reservoir. L’Ofre is a very distinctive cone-shaped peak and this walk is a high ridge walk between the two peaks with breathtaking 360º views. Get your binoculars out and watch for the birds of prey - we very often see them in this area. Alternatively we could descend into Sóller from L’Ofre via the famous Pilgrim’s Steps and the pretty village of Biniaraix.

The peak of Massenella with Mallorca Hiking

The peak of Massenella with Mallorca Hiking

The highest peak on the island is actually Puig Major at 1436m but this is military zone so it is not accessible by the public. The highest accessible peak is the Puig de Massenella (1367m) and it is a challenging but enjoyable hike to the summit. The route to the top of Massenella finishes at Ses Bassetes, where the atmosphere and views are truly breathtaking – this is definitely worth the effort and a very memorable experience!

The peak of Tomir with Mallorca Hiking

The peak of Tomir

Heading a bit further north now,  we come to Puig Tomir (1103m), another well known and popular summit to climb. It is very accessible and we can reach the top via a glorious climb in about 1 and a half hours from the Binifaldó road. This is an intriguing peak – bare and rocky with steep crags and a circular snowpit nearby – and gets a unique perspective of Pollensa and the Formentor peninsular. However, our views are saved right until the end when we reach the top and look down over the town of Pollensa. Stunning!

Puig Roig with Mallorca Hiking

Puig Roig

The last of our peaks in this post is Puig Roig (1002m) – a magical walk with smugglers paths and cave houses, makes this a classic finish in our mountain adventure. We’ll very likely see birds of prey circling in the sky above – a glorious sight. This is a stunning and very Mallorcan hike, which ends with the descent to the monastery at Lluc, a suitable destination to bring our post to a close.

Now enjoy a selection of stunning photos of these wonderful peaks – below. Why not plan your next walking holiday with us at Mallorca Hiking – and make this virtual tour a reality? We’ll design an itinerary just for you and your friends – see our tailor-made holidays. See you soon…

The History of Mallorca – Part 2

Today is a continuation of our previous post 10 Fabulous (Historic) Facts about Mallorca bringing us from 1600 AD to the present time. So here are some more fabulous facts about how our beautiful island has evolved:

1. The War of Succession – so called because spanish war of succession mallorca hikingthe winner would succeed the heir-less King Carlos II, and rule a united Spain. It was fought among several European powers, against the Spanish loyal to Felipe V, France and Bavaria over a possible unification of the Kingdoms of Spain and France under one Bourbon monarch. Such a unification would have drastically changed the balance of power in Europe.

As it turned out, it resulted in the recognition of Felipe as King of Spain but he was required to renounce any claim to the French throne and to cede much of the Spanish Crown’s possessions thereby breaking up the Spanish Empire in Europe at the time.

Mallorca was the last territory to be acquired by Felipe in 1715, and the following years saw many changes for the island. The new King introduced a new regime, which abolished the autonomy the island had enjoyed. The first among the “Nueva Planta” decrees (another twist in the battle for language supremacy) was the decree that Mallorca would now use Castilian as the official language instead of Catalan. In 1716 the new regime made Mallorca part of the new Baleares region.

Antonio Barcelo with Mallorca Hiking2. Famous sailors and navigators feature in our next stage in history. Due to continued problems with pirates, the King gave permission for established sailors to defend their homelands. One “corsair” noted for his bravery (and for lending his ships to the King!) was Captain Antoni Barcelo. Achieving the rank of Lieutenant General of the Spanish Armada was one of the rewards for his gallantry and support.

Another famous sailor is the missionary Fray Junipero Serra. In the mid 1700’s he sailed to the new Americas and helped establish the missions of California. He can probably be given credit for founding such US cities as San Francisco. Not bad for an island boy brought up in Petra!

3. More wars in the 1900s – this time the Napoleonic version. The comfortable lifestyle and relative peace that had prevailed was harshly broken with the influx of refugees from Catalonia escaping the fighting on the mainland. Although this caused much unrest amongst islanders the new business skills of the Catalan settlers established a new bourgeoisie society and many new trading initiatives. This included shipping routes, train lines and communication channels with the mainland. The other major change was the return of the Catalan language.

4. Economic Crisis (yes, there were others!) – Bad times return and the equivalent of our current phylloxera plague mallorca history mallorca hikingeconomic crisis for Mallorca. The vibrant wine producing industry was devastated with all the vines destroyed by phylloxera plague. At the same time the colonies of Cuba, Puerto Rico and the Philippines broke away from Spain reducing significantly the local shipbuilding industry. There followed an exodus of islanders to the mainland and America to seek their fortunes elsewhere.

5. Enter the 20th Century and Two Giants in Mallorcan political history:

Born in Palma, Antoni Maura was a politician and spent most of his political life in Madrid as leader of the Conservative party. He was Prime Minister of Spain on five separate occasions during the early 1900′s.

Joan March Ordinas was a “rags to riches” financier who at one time was reputed to be the third richest man in the world. He was a Mallorcan businessman closely associated with the Nationalist side in the Spanish Civil War, and with Franco’s regime after the war. He was notorious for shady dealings and political influence, and in 1926 created the Banca March one of Mallorca’s largest banks.

Spanish Civil War as told by Mallorca Hiking

6. Spanish Civil War – General Francisco Franco succeeded in installing his military regime from a coup he mounted against the elected Republican party in 1936. He was backed by many conservative groups as well as Nazi Germany and Fascist Italy.

When Franco assumed power, the country entered three years of Civil War during which 1 million Spaniards lost their lives. He managed to keep Spain out of the Second World War that raged just after the Spanish Civil war had ended.

Mallorca was seen as a Nationalist stronghold and in 1936 it had a decisive battle against Republican forces. Now known as the Battle of Mallorca, it was won by the outnumbered islanders supported by the Italian air-force. Mallorca then became a base from which to send raids to the Spanish mainland.

General Franco not with Mallorca Hiking

7. The Franco Regime 1939 – 1975.

Franco’s right wing, military regime was hard and alienated Spain from the rest of the world. Franco implemented martial law and local languages such as Catalan, Mallorquin and Basque were forbidden in public places, with Castellano again installed as the official language. When he died in 1975, the monarchy was reinstated and local languages and cultures began to flourish.

8. Tourism arrives in Mallorca – from the 1950’s the island was discovered as a fabulous destination forholidays-in-majorca mallorca hiking holidays, sailing and (originally) fairly exclusive and classy clientele. This has steadily declined with mass construction of hotels in key resorts around the island. All inclusive breaks are the latest point of discussion in the context of the future of the island’s tourist industry.

Thankfully, the building frenzy that has left massive derelict and waste areas on the mainland and the Costas has been controlled to a degree in Mallorca. The latest economic problems have helped curb any further expansion. There is much debate about the need to return to quality tourism – highlighting the other Mallorca e.g. Rural Hotels, the natural environment, history and culture here at Mallorca Hiking we are big supporters of this latest strategy.

9. In 1983 the Balearics became an Autonomous State – the Balearic islands now have their own governing body, and local elections started shortly after the Autonomous Statutes were passed. Today, Palma is the capital of the Balearic Islands and is the seat of government for the political and judicial system for the ‘Autonomous Community of the Balearic Islands’.

10. Mallorca Hiking was founded in 2001 – probably one of the most significant developments in modern times for Mallorca (!!) offering everything required to show the wmallorca-hiking walking holidays mallorcaorld the natural beauty, culture, cuisine and history of this wonderful island. This includes Tailor Made Walking Holidays for those who want to escape with their own personal agenda within the great outdoors of Mallorca; Guided Walking Tours; walking and wine tours, gourmet tours and now a growing local Resident’s Walking Club and all are helping secure Mallorca Hiking’s footprint throughout the Mallorcan countryside – come join our party and help us spread the word about our wonderful island!

Mallorca Birds of Prey

Birds of Prey with Mallorca HikingBirds of Prey are not necessarily what you’d expect to see in brochures about Mallorca, but just as many other mountainous regions of the world are famous for their giant birds, so too are the Sierra Tramuntana of Mallorca. Off the beaten track with Mallorca Hiking, we often see these graceful birds gliding high in the sky above mountain peaks -- graciously drifting up and down as they connect with warm thermals rising up from the lower valleys. Today we’re going to introduce you to some of the birds of prey you might see on one of our guided walking tours.

black vulture mallorca hikingThe most famous birds of prey resident in Mallorca are the Black Vulture. They were close to extinction in 1982 when only 20 birds survived as the only island vulture population in the world. However, thanks to a number of conservation initiatives introduced -- initially by the Balearic Natural History Society and Ornithological Group and then the Black Vulture Conservation Group (BVCG), the black vulture population now stands at 120 birds with 15 mating pairs. With a wingspan of nearly 3 metres and a brown and black plumage, they glide majestically over the peaks of the Tramuntana range -- make sure you have your binoculars ready for a closer look and if you’re lucky they may be close enough for some impressive photos.

Below is a video taken from a permanent nestcam positioned high above a vulture nest in the Tramuntana mountains. You can see more video footage here: BVCFMallorca

Other impressive birds of prey that you’ll see on Mallorca include the Griffon and the Egyptian Vulture, the Booted Eagle and Eleonora’s Falcon. A good place to see these fabulous birds is in the north of the island - the Boquer valley, the Albufeira reserve and Cap Formentor are all excellent spots, and are all within just a few miles of each other. The island of Dragonera in the southwestern tip of the island is a superb bird sanctuary and particularly popular for Eleanora’s falcons.griffon vulture mallorca hiking

Apparently in 2008 after some very heavy storms, around 100 Griffon Vultures landed in the Balearics. Most have since departed but quite a few settled here in the Cuber lake area. The Griffon vulture has a very white bald head, a broad wingspan of nearly 3 metres and short tail feathers. It has a white neck ruff and yellow bill. Vultures have a life span of between 50 and 70 years, with one reported case of 118 years!

Egyptian vulture Mallorca Hiking

The Egyptian Vulture is a rare sight in Mallorca. It is very distinctive with an underwing black and white pattern and wedge-shaped tail. Like other vultures it soars on the thermals. It has been seen to use stones to break the eggs of other birds, making it one of the few birds that makes use of tools.


Booted Eagle Mallorca Hiking

The Booted Eagle is another predator that lives in the mountains of Mallorca. It is a medium-sized bird of prey of about 47 centimetres in length and has a wingspan of 120 cm. It hunts small mammals, reptiles and birds.

eleanora's falcon mallorca hiking

Eleanora’s Falcon is a large and slender falcon, with long, narrow wings and a relatively long, rounded tail. This species comes in two quite different colours, a light and a dark plumage. It has a wing span of about 1 metre and can be seen throughout the Mediterranean islands -- particularly in Greece.

If you want to see some of these wonderful creatures up close, and get a better idea of what you’re looking for in the wild, there is a fantastic Falconry show at La Reserva in Puigpunyent. You can view first hand the elegance of these wonderful birds with an impressive flight demonstration.  The falconer also demonstrates some training techniques and tells you all about the various different types of birds -- well worth a trip..

Mallorca has a wide and rich range of interesting bird-life (and is a popular destination for birding holidays) and here we have introduced you to only 5 of our most majestic inhabitants. Watch this space for more bird-related articles, and why not come along on one of our Tailor Made holidays and see how many different species you can spot -- don’t forget to bring your binoculars!

(click on an images  for the enlarged slide-show)

Hiking Poles

Hiking Poles Mallorca HikingContinuing with our recommendations and advice for the best Hiking Clothing and Equipment here at Mallorca Hiking - today’s article will elabourate on the advantages of Hiking Poles (also known as trekking poles, hiking sticks or walking poles). These practical accessories to walking and hiking trips are becoming a familiar sight.

A distant cousin to ski poles, they have many features in common such as rubber-padded handles and wrist straps. They often consist of two or three sections, and can be extended or retracted as necessary – some poles can even be retracted sufficiently to fit into pockets or backpacks when not required. They are usually made of lightweight aluminum or carbon fiber.

The primary use for poles is to give support and rhythm to your walking. They’re not really necessary on flat, smooth sections of your hike, but they can help to exercise your upper body if used continuously throughout a walk, and they help maintain an even speed. On uneven or rocky terrain and slopes, hiking sticks provide stability and support and they are particularly helpful for walkers with an injury, or weak joints or those who are susceptible to knee injuries.

folding hiking pole Mallorca HikingPoles are also very handy for a number of less obvious uses e.g. for checking the depth of water when crossing a river or marshy area; as a splint or to help carry a fellow walker to safety in the event of injury. There are even hiking poles that are designed to be the support for a tent thereby giving them a dual purpose, as well as reducing the amount you have to carry on overnight treks. So, there are lots of good reasons to take walking poles on your next hike.

Walking poles are now also considered a fitness accessory with the growing popularity of Nordic Walking. This kind of walking / exercise can be done anywhere – including city streets – as a flat surface is the best for keeping up a good energetic pace. Use of poles ensures you get a full body workout, burning more calories without any major exertion. Nordic Poles come with detailed instructions on how to use them and even video tutorials.

Some walkers prefer walking with just one pole (the tradition for shepherds and gamekeepers for centuries,retractable poles mallorca hiking and commonly seen with beautifully carved wooden staffs). This still helps stability and support but for maximum benefit, we recommend using two sticks. Using a pair of hiking poles or trekking poles gives you the balance you need and takes more stress off the lower body joints. The grips and straps are designed so you can push down on them, but also for quick release if the pole gets stuck between rocks or roots.

Telescopic/Adjustable Poles or Fixed Length Poles?

One-piece poles are lighter and quieter, and are the best choice for nordic walking use. For trekkers, adjusting the length as you go uphill and downhill allows you to keep the correct angle and benefit from the fullest support. For traveling hikers, poles that collapse down to store or carry in your luggage or in your pack on the trail are very handy.

How to Walk With Poles

Believe it or not, there are at least three recommended walking methods with hiking poles. Each manufacturer provides detailed instructions on how to use their particular poles. We’ve uploaded some videos to our YouTube channel for you to see, listen and learn! It can take a bit of practice until you are using them to their fullest advantage.

Below we’ve displayed a selection of walking poles – click on each image to see more details. Hopefully now you know and understand a bit more about walking poles, which should help you when making a choice for your first purchase.

10 After Hike Recovery Tips

Recovering after a Hike Mallorca HikingAfter our Resident’s Club Inaugural Walk we thought it would be helpful to look at the “After Walk” routine that will ensure you are fighting fit for our next outing! Lots of attention is usually given to preparation for long walks – (we have dedicated several articles to it in this blog!), but just as important is the “winding down” after a long hike. Rest and recovery is an essential part of any excercise routine. Your AfterHike recovery routine will ensure you take the máximum effect physically from this great excercise and ensure you are in good condition for your next excursion. Unfortunately, many people do not utilice a post excercise routine and lose some of the physical effect of a great walk . Here are some tips to get your post-walk plans on track.

Why Recovery after Hiking is important

Recovery after exercise is essential to muscle and tissue repair and strength building. This is even more important after a testing, intensive hike for several hours. A muscle needs anywhere from 24 to 48 hours to repair and rebuild, and working it again too soon simply leads to tissue breakdown instead of building.

10 Ways To Reward your Body after Hiking

There are as many routines and methods of recovery you can apply that would be interusable for many excercise routines. The following are some of the most commonly recommended by the experts.

  1. Cool Down Cooling down simply means slowing down (not stopping completely) after exercise. Continuing to move around at a very low intensity for 5 to 10 minutes after finishing your walk helps remove lactic acid from your muscles and may reduce muscles stiffness. warming up and cooling down are more helpful in cooler temperatures.
  2. Replace Fluids You lose a lot of fluid during a long Hike and ideally, you should be replacing it during the walk, but filling up after exercise is an easy way to boost your recovery. Water supports every metabolic function and nutrient transfer in the body and having plenty of water will improve every bodily function.
  3. Eat Properly. A long walk will deplete your energy stores, you need to refuel to replace this energy, repair tissues, get stronger and be ready for the next challenge. Ideally, you should try to eat within 60 minutes of the end of your hike and make sure you include some high-quality protein and complex carbohydrate.
  4. Stretch. After a tough hike, consider gentle stretching. This is a simple and fast way to help your muscles recover.
  5. Rest. Time is one of the best ways to recover (or heal) from just about any illness or injury and this also works after a long, hard hike. Your body has an amazing capacity to take care of itself if you allow it some time. Resting and waiting after a testing, long hike allows the repair and recovery process to happen at a natural pace. It’s not the only thing you can or should do to promote recovery, but sometimes doing nothing is the easiest thing to do.
  6. Perform Active Recovery. Easy, gentle movement improves circulation which helps promote nutrient and waste product transport throughout the body. In theory, this helps the muscles repair and refuel faster.
  7. Have a Massage. Massage feels good and improves circulation while allowing you to fully relax. You can also try self-massage here’s a link to a Foam Roller Exercises for Easing Tight Muscles – you can do this for free!.
  8. Take an Ice Bath. Great for the summer, ice massage or contrast water therapy (alternating hot and cold showers) to recover faster, reduce muscle soreness and prevent injury. The theory behind this method is that by repeatedly constricting and dilating blood vessels helps remove (or flush out) waste products in the tissues.
  9. Get lots of Sleep. While you sleep, amazing things are taking place in your body. Optimal sleep is essential for anyone who exercises regularly. During sleep, your body produces Growth Hormone (GH) which is largely responsible for tissue growth and repair.
  10. Avoid Overdoing your Hike . One simple way to recovery faster is by ensuring your hike is within your capacity and build up gradually to harder walks. Trying to do too much immediately without a gradual aclimatisation for your body and muscle groups will limit your fitness gains from your hikes and undermine your recovery efforts.

Listen to Your Body for a Faster Recovery

The most important thing you can do to recovery quickly is to listen to your body. If you are feeling tired, sore or notice decreased performance you may need more recovery time or a break from walking altogether. If you are feeling strong the day after a long walk or hike, you don’t have to force yourself to go slow. If you pay attention, in most cases, your body will let you know what it needs, when it needs it. The problem for many of us is that we don’t listen to those warnings.

So, keep this advice list in mind after each of our Hikes and you will be fitter and stronger for our next excursión!

Layering your Clothing for Hiking

clothing layers for HikingWe’ve covered two of the most important items of clothing for walking holidays with our previous Boots and Socks articles here at Mallorca Hiking. Today we’re going to consider the rest of your walking attire and particularly the layering of clothes for comfort and adaptability to temperature and weather conditions.

When hiking you need to consider your clothes according to 4 basic categories. These groups are:

1. inner layer, 2. mid layer, 3. insulation layer, 4. outer layer.


1. Inner Layer (underwear)

As this first layer is worn against your skin it is important for both insulation and perspiration. Choosing material that has a wicking* function will ensure perspiration and sweat are transferred away from your body, keeping you comfortable during your walk. This inner layer/underwear also provides an extra layer of insulation. You will need an inner layer when you break into a sweat and the weather conditions are cool to cold.

Materials to consider for your inner layer are:

-   Cotton is not your best choice for an inner layer, since it absorbs sweat instead of wicking it away. Plus it takes a long time to dry, which will cause discomfort after a while.

-   Silk is very comfortable and light-weight, and it is an effective wicking and insulating material. However it is not very durable, and some silk hiking clothes require special cleaning (which is boring!).

-   Polypropylene is the original wicking material. It will wick moisture away and maintain a dry layer next to your skin. The material is highly elastic and allows unrestricted freedom of movement.

-   MTS 2® (Moisture Transport System) is a step up above polypropylene. It is durable and comfortable like cotton, and wicks sweat away from your skin. MTS 2® is available in a variety of “weights” for different conditions.

-   Capilene® is an ideal first layer for cold weather activities. It is also a comfortable polyester-based wicking fabric. It has a special chemical treatment that spreads sweat throughout the fabric so that it evaporates quickly.

2. Mid Layer

This layer of clothing is essentially everyday clothing, consisting of shorts and a short sleeved shirt, or lightweight long sleeved shirt and trousers. In good weather these can be worn alone.

Materials to consider for this layer are:

-   Cotton is a good choice particularly for warm-weather hiking clothing, which is most often the case in Mallorca. It’s comfortable, lightweight and it keeps you cool. Cotton is best for dry weather uses because in wet conditions it takes a long time to dry, and is an ineffective insulator.

-   Nylon is lightweight, durable and (generally) non-absorbent – you can easily find shorts, trousers and shirts made of nylon. It comes in many styles, and is good for both warm and cold weather. Most modern nylons are soft and comfortable against your skin.

-   Wicking materials – wicking inner layers like MTS 2® and Capilene® can also be worn as mid layers as they help you keep dry and comfortable, and they provide good insulation.

-   Wool hiking clothes are perfect for moderate to cold weather. It’s available in long-sleeve shirts, trousers, sweaters, jackets and more. Important factors to consider with wool regardless of its insulation value, is that when wet it takes a long time to dry – and can be scratchy and bulky.

3. Insulation Layer

For hiking in colder temperatures add a lightweight, breathable insulation layer to supplement warmth from your first two layers.

Consider:

-   Wool – a great natural insulator but  remember the long drying time when wet.

-   Pile/Fleece is a better option than wool since it is fast drying and half as heavy. However, it is a porous material that “breathes” and it will provide only minimum protection from the wind. Newer pile/fleece clothing now have wind and weather-stopping liners built in.

4. Outer Layer

This layer is your protection against external weather conditions. These are items of clothing to resist rain, cold, wind, snow… You should always pack an outer layer with you in case of unexpected weather changes.

Selecting the correct outer layer, requires a good knowledge of the weather for the time of year and region in which you will be hiking.

-   Warm/Light Rain – Choose water resistant/breathable fabrics. These clothes will repel wind and light rain but are not suitable for heavy rain or very cold conditions. They are excellent for short trips in good weather. The extra breathability is good for strenuous activity.

-   Cold Temperatures and/or Heavy Rain – You will need waterproof/non-breathable hiking clothes. A popular type of clothing here is a poncho and waterproof leggings that you take along “just in case” there is an unexpected change in weather.

-   All Weather Conditions - To be prepared for most weather conditions, choose waterproof/breathable hiking clothes. These fabrics are breathable to a degree. They do not provide the breathability of water resistant/breathable fabrics, so sweat may build up during strenuous activity, but this is a good choice if you’re hiking in moderate conditions. Not specialised for one extreme or the other, they will provide comfort in a wide range of weather conditions.

Outer Layer Clothing Designs

This layer comes in many different designs targetting different uses. When purchasing an outer layer, consider all the additional features that are included, which may add extra functionality or added protection. Some features to look for are:

-   Adjustable Openings – You should be able to adjust the waist, cuffs and neck openings to tighten for bad weather and loosen for breathability.

-   Vents improve the breathability of hiking clothes. However, remember that the more vents you have the more you are susceptible to leaks.

-   Hoods – Any outer layer should have a hood to keep your head dry. Look for hoods that can be rolled up and/or folded away when not in use so they can be put out of your way.

-   Storm Flaps cover zippers, pockets and other openings to protect against leaks.

-   Sealed Seams are a must for any waterproof outer layer, but not necessary for water resistant clothes

Again we’ve included some suggestions and recommendations below for your layer choices. Choose wisely and consider investing that little extra for added comfort and durability. Happy Hiking!

*Wicking: Movement of moisture within a fabric by capillary action, usually along the filament surface, to where it can evaporate quickly. Refers to the ability of a fabric to move moisture (sweat) away from the skin to the outer layer of fabric where it can evaporate more easily thus helping to keep the skin dry. Used in activewear and high performance fabrics.