The GR221 – with or without a guide?

Mallorca's GR221 or dry stone route

Signage for the GR221

We’ve had loads of enquiries recently from walkers wanting to complete Mallorca’s long distance hike, the GR221 or Dry Stone Route. And among the most frequently asked questions is – do you need a guide or can you walk it alone?

Well, the answer is that in theory you should be able to walk it alone but in practice it’s not quite as simple as that. The local government has invested a considerable amount of money in developing the route and way-marking it and for the best part it is clear and well-marked. But there are 2 stages 1) Esporles to Valldemossa, and 2) Valldemossa to Deia, that really do benefit from a professional guide. The first of these – Esporles to Valldemossa starts with a few signs, which soon dissolve so you have to rely on cairns and red dots on the rocks, and a few other bits of rustic signage to guide your way. If you miss one and take a wrong turning, it’s difficult to get back on track. The second tricky stage, Valldemossa to Deia is similarly lacking in way-marking (for some reason). Added to which, there are a number of different routes out of Valldemossa (of differing lengths) that connect with the steep path down to Deia, so for the visitor the choices can be baffling…

Mallorca's GR221 or dry stone route signage

Consell de Mallorca Info boards at the start of each stage

Another stage, Estellencs to Banyalbufar remains under a cloud of boundary issues so it is best to hop on a bus for this short section and avoid the issue, or if you’re determined not to miss anything, definitely use a guide for half a day.

In our view, the best holiday experience is a combination of guided and un-guided walks. There are so many more benefits to using a local guide than just route finding – a good guide will give you an insider’s view of the island, tell you about the plants and bird life you see along the way, tell you stories about the various characters who have featured in the island’s history, and take you to the best local bars and restaurants! So, if you take our advice you’ll use a guide for the tricky days (and at the same time benefit from all the other good stuff he/she can offer!), and enjoy the well-marked stages on your own. In fact, we’ve just completed exactly this kind of trip…

On the last day of February, a group of Mallorca residents set off from Es Capdella in the South West of the island to complete the GR221 over 6 days. This is how we did it:

On day 1, we walked un-guided with no path-finding problems, from Es Capdella to Estellencs. As it was our first day, we took a leisurely pace in glorious warm sunshine, and had time for a cool drink on our arrival in the tiny village of Estellencs, before catching the 5 pm bus to Banyalbufar (and therefore avoiding the controversial Estellencs to Banyalbufar stage!).

Day 2: another glorious day and we were feeling lazy, so we hopped on a bus from Banyalbufar to Esporles and started our hike from there. As I know the route from Esporles to Valldemossa (one of the tricky path-finding stages!) I led the group, but we met a couple of German girls who were lost and finding the path-finding very tough. If I hadn’t known this stage, I would have asked one of Mallorca Hiking’s expert guides to lead us.

Mallorca's GR221 or dry stone route

Nina telling us a few essentials before setting off on day 3

Day 3: Another tricky stage – Valldemossa to Deia – and today one of Mallorca Hiking’s fabulous guides Nina guided us and educated us in the flora and fauna of the island, as well as telling us about the island’s fascinating rural history and ancient rural industries. This was a stress-free and very informative day thanks to Nina, her knowledge and her guiding skills!

Day 4: As we weren’t able to stay in the refuges on this occasion (they were fully booked!) we had to cheat slightly and hiked from the town of Sóller to the Cúber reservoir via the Barranc de Biniaraix, and took a mini-bus back down to Sóller for the night at the end of the day. This is a very well marked trail, so no problems with path-finding today (even if we had been able to continue to the Tossals Verds refuge).

Mallorca's GR221 or dry stone route

Snow covering our path

Day 5: This was a challenging day. Even though this stage – Tossals Verds (or in our case the Cúber reservoir) to Lluc Monastery – is well way-marked, this year’s heavy snowfall lingered at over 1,000 metres and had covered up some crucial sections of our path. There were a few stressful moments but we succeeded, and reached our destination safely. However, moments like this are a sobering reminder that conditions on the mountain – snow, low cloud etc – can quickly and effectively impair visibility! Another good reason to have with you a guide  that knows the route well and can “read” the weather!

Day 6: Lluc Monastery to Pollensa is an easy end to this fabulous trek; well way-marked and un-challenging hiking, though we did (for the first time on our trip) have some heavy rain to contend with (a challenge in itself!).

As you can see, our 6-day trek demonstrated all the good reasons for hiring a guide for at least some of the stages of the GR221! For more photos of our trip, please go to our Facebook page.

If you would like more information on Mallorca’s long distance trail, the GR221 please take a look at some of our previous blog posts, such as:

Mallorca’s dry stone route – an overview

Dry stone route, part 1

Dry stone route, part 2

or contact us with your questions. We’d be happy to help.

In the meantime happy hiking from the Mallorca Hiking team!

Looking forward to the almond blossom…

Almond blossom in Mallorca, Majorca

Almond blossom in Mallorca

Here at Mallorca Hiking we can’t believe it’s already December and all the Christmas festivities have already started! That usually means there’s not so much time available to get out and enjoy some walking :-(

But we’re looking on the bright side and plan to make up for a busy December with lots of good walks in the new year. We’re already looking forward to the almond blossom season, which in Mallorca is usually from the end of January to about mid-February – our short video will give you a general idea.

If that has tempted you and you’re looking for a sunny spot to enjoy a walking holiday, take a look at our Blossom Fever holiday itinerary, which we recommend for this time of year. We can organise a tailor-made holiday for you and your group, which includes any part of our suggested itinerary, additional activities, hotel and restaurant recommendations… Just contact us for a chat and more information.

And if you’re just interested in a day’s walking, you’ll see that we’ve scheduled our 2 favourite blossom walks throughout January and February:

-  Rural wanderings – Es Capdella and the Galatzo Estate

-  4 Picturesque rural villages

Why not take a look at our Calendar to see which dates suit you, and then contact us to reserve your place.

We look forward to seeing you!

Mallorca’s Dry Stone Route, the GR221 – a sampler

Mallorca's Dry Stone Route, the GR221

The GR221

In October we’re offering a 3-day sampler of Mallorca’s Dry Stone Route, the GR221. Many of you are already familiar with this hike and have seen our previous blog posts, but those of you who haven’t, do take a look at the following links, which describe the island’s first long-distance walking trail.

Mallorca’s Dry Stone Route

Dry Stone Route - GR221 – Part 1 and GR221 – Part 2

We’ll set off from Valdemossa with a small group of fun walkers on the 19th October, and we’ll cover 3 sections of this fabulous long-distance hike over 3 days. We won’t be walking the sections in the usual order, but then again we always like to do things a little differently! We’ve designed this trip to give you a “flavour” of the route – we’ll take it fairly easy, but there’ll be plenty of challenges along the way!

If you’re interested in joining us for some or all of this trip, please take a look at our detailed itinerary. For those of you who can only  join us for 1 day because of work commitments, that’s great. It is perfectly possible to come along just for 1 day, as there is a bus route that connects our stops. We would recommend you join us for the Wednesday 19th October to get the most out of your one day!

If you can’t join us on this occasion, remember we can always organise a trip especially for you on the dates that you choose – see Tailor Made Holidays.

We hope to see you soon, and in the meantime why not keep in touch and become a fan on Facebook and/or follow us on Twitter

Happy hiking from the Mallorca Hiking team!

 

10 After Hike Recovery Tips

Recovering after a Hike Mallorca HikingAfter our Resident’s Club Inaugural Walk we thought it would be helpful to look at the “After Walk” routine that will ensure you are fighting fit for our next outing! Lots of attention is usually given to preparation for long walks – (we have dedicated several articles to it in this blog!), but just as important is the “winding down” after a long hike. Rest and recovery is an essential part of any excercise routine. Your AfterHike recovery routine will ensure you take the máximum effect physically from this great excercise and ensure you are in good condition for your next excursion. Unfortunately, many people do not utilice a post excercise routine and lose some of the physical effect of a great walk . Here are some tips to get your post-walk plans on track.

Why Recovery after Hiking is important

Recovery after exercise is essential to muscle and tissue repair and strength building. This is even more important after a testing, intensive hike for several hours. A muscle needs anywhere from 24 to 48 hours to repair and rebuild, and working it again too soon simply leads to tissue breakdown instead of building.

10 Ways To Reward your Body after Hiking

There are as many routines and methods of recovery you can apply that would be interusable for many excercise routines. The following are some of the most commonly recommended by the experts.

  1. Cool Down Cooling down simply means slowing down (not stopping completely) after exercise. Continuing to move around at a very low intensity for 5 to 10 minutes after finishing your walk helps remove lactic acid from your muscles and may reduce muscles stiffness. warming up and cooling down are more helpful in cooler temperatures.
  2. Replace Fluids You lose a lot of fluid during a long Hike and ideally, you should be replacing it during the walk, but filling up after exercise is an easy way to boost your recovery. Water supports every metabolic function and nutrient transfer in the body and having plenty of water will improve every bodily function.
  3. Eat Properly. A long walk will deplete your energy stores, you need to refuel to replace this energy, repair tissues, get stronger and be ready for the next challenge. Ideally, you should try to eat within 60 minutes of the end of your hike and make sure you include some high-quality protein and complex carbohydrate.
  4. Stretch. After a tough hike, consider gentle stretching. This is a simple and fast way to help your muscles recover.
  5. Rest. Time is one of the best ways to recover (or heal) from just about any illness or injury and this also works after a long, hard hike. Your body has an amazing capacity to take care of itself if you allow it some time. Resting and waiting after a testing, long hike allows the repair and recovery process to happen at a natural pace. It’s not the only thing you can or should do to promote recovery, but sometimes doing nothing is the easiest thing to do.
  6. Perform Active Recovery. Easy, gentle movement improves circulation which helps promote nutrient and waste product transport throughout the body. In theory, this helps the muscles repair and refuel faster.
  7. Have a Massage. Massage feels good and improves circulation while allowing you to fully relax. You can also try self-massage here’s a link to a Foam Roller Exercises for Easing Tight Muscles – you can do this for free!.
  8. Take an Ice Bath. Great for the summer, ice massage or contrast water therapy (alternating hot and cold showers) to recover faster, reduce muscle soreness and prevent injury. The theory behind this method is that by repeatedly constricting and dilating blood vessels helps remove (or flush out) waste products in the tissues.
  9. Get lots of Sleep. While you sleep, amazing things are taking place in your body. Optimal sleep is essential for anyone who exercises regularly. During sleep, your body produces Growth Hormone (GH) which is largely responsible for tissue growth and repair.
  10. Avoid Overdoing your Hike . One simple way to recovery faster is by ensuring your hike is within your capacity and build up gradually to harder walks. Trying to do too much immediately without a gradual aclimatisation for your body and muscle groups will limit your fitness gains from your hikes and undermine your recovery efforts.

Listen to Your Body for a Faster Recovery

The most important thing you can do to recovery quickly is to listen to your body. If you are feeling tired, sore or notice decreased performance you may need more recovery time or a break from walking altogether. If you are feeling strong the day after a long walk or hike, you don’t have to force yourself to go slow. If you pay attention, in most cases, your body will let you know what it needs, when it needs it. The problem for many of us is that we don’t listen to those warnings.

So, keep this advice list in mind after each of our Hikes and you will be fitter and stronger for our next excursión!

Highlights of modern art and architecture in Palma

You may or may not know that Palma is an absolute treat for contemporary art lovers – there are Joan Miró sculptures everywhere especially around the Cathedral in Parc de la Mar. In fact Joan Miro and Mallorca are inextricably connected (his mother and his wife were from the island, and Miro lived and worked here for 40 years), and many examples of his work are on display in the galleries. Es Baluard, the contemporary art gallery has an excellent collection, as does Palau March in the heart of historic Palma, where you can see works by Picasso, Miró and Dalí all in one room! This museum has one of the best collections of contemporary Spanish art you’ll find outside Madrid, Barcelona and Valencia…

Few people realize that there is a wealth of culture and history waiting to be discovered in Mallorca’s capital and this season we’ll be doing just that – discovering some of the cultural delights on our doorstep – on foot, of course!

see more details of the tour:

http://www.mallorcahiking.com/en/p147/palma-excursion-art-architecture.html

and the dates we’ve scheduled the tour for:

http://www.mallorcahiking.com/en/c3/walking-calendar-mallorca-majorca.html

A Swift Story

We found a tiny Swift one hot June day while walking the Barranc at Soller. (S)he didn’t look like (s)he was going to make it, but we gathered the little thing up and I took it home with me….

(S)he stayed with me for just over a week and kept me very busy catching the required 100 flies per day to feed him!!!!  It was with some relief that I finally coaxed him into flying free and now his fate is in the feathers of his wings!

Charming little creature, and I kind of miss him now he’s gone. He spent most of his days here perched on my shoulder eyeing the world around him warily! Apparently they can live in excess of 15 years, so I truly hope this little chap (or chap-ess!) lives on and brings many a young bird to our skies.

Jainie, Guide
Mallorca Hiking

Walking in Mallorca in June

So far, this June has been a fantastic time to be out walking in Mallorca. The conditions have been perfect – sunny, clear and not too hot.

We just completed a flurry of short walking holidays with some delightful Canadian, American, Austrian and Swedish walkers. It couldn’t have been better – great company, great walking and great weather…. and we just managed to finish before the rain began to fall (it had been forecast for days!). A day of refreshing showers and now the sun is shining again!

We walked some fantastic routes in the Tramuntana mountains: a couple in and around Sóller – see our website www.mallorcahiking.com or our walks Ref. W-NW11, W-NW08, a circular route out of the pretty village of Valldemossa Ref. W-NW10 and one a little further down the coast from Esporles to Banyalbufar Ref. W-NW01.

Let’s hope the conditions stay like this for a couple more weeks… the forecast is good, so let’s get out there and enjoy some more fabulous walks, before the heat sets in!

CAP DE FERRUTX – SATURDAY 24TH APRIL

What a day – perfect Mallorcan spring weather, a fresh breeze, clear skies and warm sunshine!

Four ladies and 2 dogs set off from Palma at about 11 am after a leisurely and very civilized breakfast in Santa Catalina market. We headed east towards Arta and then from there we rumbled along a rough country lane to Cala Estreta. After only an hour’s drive we were on the stunning north-eastern coastline with a clear view of Menorca and tourquoise blue seas!

Our route today was Mallorca Hiking’s W-NE01 – a fabulous walk along easy paths and nothing too steep, apart from a very short stretch up to the tower on our way back. This is a really special walk and what’s particularly nice about it is that we saw a different part of the island to the usual north-western walking areas.

We took our time and completed the walk at a leisurely pace with lots of stops to admire the views and a yummy sandwich we had picked up at the market (and some flapjacks Jan had made) for lunch on the beach! We took about 5 hours overall but what a lovely relaxed and enjoyable day!

The dogs loved it too – and apart from a short and dramatic goat-chase (Oops!) they behaved well! They slept in the car going back.