The GR221 – with or without a guide?

Mallorca's GR221 or dry stone route

Signage for the GR221

We’ve had loads of enquiries recently from walkers wanting to complete Mallorca’s long distance hike, the GR221 or Dry Stone Route. And among the most frequently asked questions is – do you need a guide or can you walk it alone?

Well, the answer is that in theory you should be able to walk it alone but in practice it’s not quite as simple as that. The local government has invested a considerable amount of money in developing the route and way-marking it and for the best part it is clear and well-marked. But there are 2 stages 1) Esporles to Valldemossa, and 2) Valldemossa to Deia, that really do benefit from a professional guide. The first of these – Esporles to Valldemossa starts with a few signs, which soon dissolve so you have to rely on cairns and red dots on the rocks, and a few other bits of rustic signage to guide your way. If you miss one and take a wrong turning, it’s difficult to get back on track. The second tricky stage, Valldemossa to Deia is similarly lacking in way-marking (for some reason). Added to which, there are a number of different routes out of Valldemossa (of differing lengths) that connect with the steep path down to Deia, so for the visitor the choices can be baffling…

Mallorca's GR221 or dry stone route signage

Consell de Mallorca Info boards at the start of each stage

Another stage, Estellencs to Banyalbufar remains under a cloud of boundary issues so it is best to hop on a bus for this short section and avoid the issue, or if you’re determined not to miss anything, definitely use a guide for half a day.

In our view, the best holiday experience is a combination of guided and un-guided walks. There are so many more benefits to using a local guide than just route finding – a good guide will give you an insider’s view of the island, tell you about the plants and bird life you see along the way, tell you stories about the various characters who have featured in the island’s history, and take you to the best local bars and restaurants! So, if you take our advice you’ll use a guide for the tricky days (and at the same time benefit from all the other good stuff he/she can offer!), and enjoy the well-marked stages on your own. In fact, we’ve just completed exactly this kind of trip…

On the last day of February, a group of Mallorca residents set off from Es Capdella in the South West of the island to complete the GR221 over 6 days. This is how we did it:

On day 1, we walked un-guided with no path-finding problems, from Es Capdella to Estellencs. As it was our first day, we took a leisurely pace in glorious warm sunshine, and had time for a cool drink on our arrival in the tiny village of Estellencs, before catching the 5 pm bus to Banyalbufar (and therefore avoiding the controversial Estellencs to Banyalbufar stage!).

Day 2: another glorious day and we were feeling lazy, so we hopped on a bus from Banyalbufar to Esporles and started our hike from there. As I know the route from Esporles to Valldemossa (one of the tricky path-finding stages!) I led the group, but we met a couple of German girls who were lost and finding the path-finding very tough. If I hadn’t known this stage, I would have asked one of Mallorca Hiking’s expert guides to lead us.

Mallorca's GR221 or dry stone route

Nina telling us a few essentials before setting off on day 3

Day 3: Another tricky stage – Valldemossa to Deia – and today one of Mallorca Hiking’s fabulous guides Nina guided us and educated us in the flora and fauna of the island, as well as telling us about the island’s fascinating rural history and ancient rural industries. This was a stress-free and very informative day thanks to Nina, her knowledge and her guiding skills!

Day 4: As we weren’t able to stay in the refuges on this occasion (they were fully booked!) we had to cheat slightly and hiked from the town of Sóller to the Cúber reservoir via the Barranc de Biniaraix, and took a mini-bus back down to Sóller for the night at the end of the day. This is a very well marked trail, so no problems with path-finding today (even if we had been able to continue to the Tossals Verds refuge).

Mallorca's GR221 or dry stone route

Snow covering our path

Day 5: This was a challenging day. Even though this stage – Tossals Verds (or in our case the Cúber reservoir) to Lluc Monastery – is well way-marked, this year’s heavy snowfall lingered at over 1,000 metres and had covered up some crucial sections of our path. There were a few stressful moments but we succeeded, and reached our destination safely. However, moments like this are a sobering reminder that conditions on the mountain – snow, low cloud etc – can quickly and effectively impair visibility! Another good reason to have with you a guide  that knows the route well and can “read” the weather!

Day 6: Lluc Monastery to Pollensa is an easy end to this fabulous trek; well way-marked and un-challenging hiking, though we did (for the first time on our trip) have some heavy rain to contend with (a challenge in itself!).

As you can see, our 6-day trek demonstrated all the good reasons for hiring a guide for at least some of the stages of the GR221! For more photos of our trip, please go to our Facebook page.

If you would like more information on Mallorca’s long distance trail, the GR221 please take a look at some of our previous blog posts, such as:

Mallorca’s dry stone route – an overview

Dry stone route, part 1

Dry stone route, part 2

or contact us with your questions. We’d be happy to help.

In the meantime happy hiking from the Mallorca Hiking team!

Looking forward to the almond blossom…

Almond blossom in Mallorca, Majorca

Almond blossom in Mallorca

Here at Mallorca Hiking we can’t believe it’s already December and all the Christmas festivities have already started! That usually means there’s not so much time available to get out and enjoy some walking :-(

But we’re looking on the bright side and plan to make up for a busy December with lots of good walks in the new year. We’re already looking forward to the almond blossom season, which in Mallorca is usually from the end of January to about mid-February – our short video will give you a general idea.

If that has tempted you and you’re looking for a sunny spot to enjoy a walking holiday, take a look at our Blossom Fever holiday itinerary, which we recommend for this time of year. We can organise a tailor-made holiday for you and your group, which includes any part of our suggested itinerary, additional activities, hotel and restaurant recommendations… Just contact us for a chat and more information.

And if you’re just interested in a day’s walking, you’ll see that we’ve scheduled our 2 favourite blossom walks throughout January and February:

-  Rural wanderings – Es Capdella and the Galatzo Estate

-  4 Picturesque rural villages

Why not take a look at our Calendar to see which dates suit you, and then contact us to reserve your place.

We look forward to seeing you!

Mushroom picking in Mallorca

Collecting mushrooms

Collecting mushrooms

One of the many things that we love about Mallorca is the island’s dedication to its traditions of foraging for local wild produce, such as mushrooms, asparagus and the like. When we’re out walking in the mountains at this time of year, we meet any number of Mallorcan families enthusiastically searching for setas, all equipped with their traditional wicker baskets to collect their mouth-watering harvest.

The Mallorcan mushroom season is usually late October to November, depending on the weather. The rains usually arrive in late August, but if like this year they’re late, the season tends to be a bit later.

 

Mushrooms or Setas in Mallorca

Mushroom varieties in Mallorca

Mushrooms are quite varied in Spain, with some very big varieties growing in the forest areas. Our weather is good for mushrooms – hot summers, high humidity and autumn rains all contribute to conditions that allow them to thrive.  Ceps, or porcini (in Spanish rovellos) are quite common, as are Chanterelles. Niscalos or lactarius deliciosus are also prolific, and are used in many of the local dishes. But here in Mallorca the real pick of the crop is the Esclata-sangs (Lactarius Sanguifluus – Bleeding Milk Cap) a large flat fleshy mushroom, which bursts with flavour when cooked…!

This island is not shy about promoting its local produce, and every year on the last weekend of November, the tiny Mallorcan village of Mancor del Vall comes alive with the Fira de l’esclata-sang i de la Muntanya. This delightful little place lies in the foothills of the Tramuntana mountains and this autumn fair is one of its annual highlights.

Esclata-sangs in Mallorca

Esclata-sangs in Mallorca

This wonderful fair aims to show and preserve traditional mountain activities and island traditions, but the main attraction is their prized mushrooms, which are showcased over the weekend in a variety of dishes offered by local bars and restaurants. You can snack on mushrooms on toast, freshly made at one of the many stalls, or visit one of the cafes or restaurants to try one of the many specially prepared dishes featuring these delicious mushrooms.

If you’d like to find out a bit more about the varieties of mushrooms you can find here (particularly the edible variety!), there is an excellent online catalogue published by the University of the Balearic Islands in conjunction with the Balearic Natural History Museum.

And then, why not “go local” and join Mallorca Hiking for a guided mushroom foraging walk. Our expert guides will take you to the best areas, talk you through the various species and keep you safe by making sure you don’t pick the wrong ones!  If you’d like to book a walk just for you and your family and friends, we’ll organise a tailor-made day out just for you… you can then go home and cook a delicious meal with what you’ve picked!

Do contact us for more information – we’ll be happy to help…

 

Mallorca’s Dry Stone Route, the GR221 – a sampler

Mallorca's Dry Stone Route, the GR221

The GR221

In October we’re offering a 3-day sampler of Mallorca’s Dry Stone Route, the GR221. Many of you are already familiar with this hike and have seen our previous blog posts, but those of you who haven’t, do take a look at the following links, which describe the island’s first long-distance walking trail.

Mallorca’s Dry Stone Route

Dry Stone Route - GR221 – Part 1 and GR221 – Part 2

We’ll set off from Valdemossa with a small group of fun walkers on the 19th October, and we’ll cover 3 sections of this fabulous long-distance hike over 3 days. We won’t be walking the sections in the usual order, but then again we always like to do things a little differently! We’ve designed this trip to give you a “flavour” of the route – we’ll take it fairly easy, but there’ll be plenty of challenges along the way!

If you’re interested in joining us for some or all of this trip, please take a look at our detailed itinerary. For those of you who can only  join us for 1 day because of work commitments, that’s great. It is perfectly possible to come along just for 1 day, as there is a bus route that connects our stops. We would recommend you join us for the Wednesday 19th October to get the most out of your one day!

If you can’t join us on this occasion, remember we can always organise a trip especially for you on the dates that you choose – see Tailor Made Holidays.

We hope to see you soon, and in the meantime why not keep in touch and become a fan on Facebook and/or follow us on Twitter

Happy hiking from the Mallorca Hiking team!

 

The importance of Hydration

Hydration with Mallorca HikingWith the Spring weather upon us and perfect conditions for taking that excursion into the countryside – it is important to remember to carry sufficient water with you. Today’s tip from Mallorca Hiking concerns adequate hydration

Never underestimate your water requirements. The slightest bit of dehydration will cause a decrease in your physical performance. If allowed to deteriorate further, it can lead to much more serious problems. Start with easy walks to understand your body’s individual requirements. The average person should consume a minimum of 3 quarts of water per day especially when walking energetically (which is definitely the case on some of our hikes in Mallorca with peaks of up to 2000m above sea level). Also important to bear in mind is how much of your walking route is shaded – the more open and exposed, the more water intake you’ll need.

Hydration function in our bodies:

Our bodies are composed of about 66% water. Fluid and electrolyte balance is a major function of homeostasis (which is our body’s ability to maintain its internal environment as it adjusts to challenges and stress). If our bodies are able to adjust to these challenges a healthy balance is maintained. Proper hydration is important for cellular metabolism, blood flow and our physical performance.

Hydration bladder with Mallorca HikingLack of water can lead to muscle cramps, major headaches, fatigue, heat exhaustion and heat stroke so it’s important to ensure this vital ingredient is always high on your preparation list for long walks.

For those of you looking to hike or take longer walks on a regular basis, there have been some superb accessories hydration bladder with Mallorca Hikingdeveloped for maintaining your hydration easily. Hydration packs have almost become a ‘must have’ accessory for hikers worldwide – we quite often pass fellow hikers with a tube running from their rucksack with a mouth piece clipped to their shirt. These hydration “bladders” fit conveniently into any rucksack pocket, as the bag adapts to it’s surroundings. A pipe then runs from the backpack and can be attached to your shirt or jacket collar. Regularly topping up your liquid intake is made super easy – no more stopping, unpacking, unscrewing, repacking etc – just lean forward and drink!

WATER BOTTLE TIP

If you take traditional water bottles as part of your hiking hydration system, invest in some good quality 1 litre bottles (Nalgene is a recommended brand). They have wide mouths and are easy to clean, secure lids that are attached to the bottle (lids don’t drop  in the dirt), and they are sturdy enough to take some abuse in your backpack.

How to calculate your fluid intake needs when walking

The best hydration strategy for hikers is to ensure you stay fully hydrated. This really needs to start about one week before your hiking trip. Good hydration is especially important for the two to three days prior to your trip. Two litres is the minimum daily intake, but remember hiking is a physical activity and through perspiration, exposure and climate you can become dehydrated very quickly.

HIKING HYDRATION TIP

Never pass up an opportunity to fill your water containers while hiking. Always start your hike with a full load of water and don’t depend on the availability of water at some future point on the trail – you may end up disappointed and heading toward dehydration…

Signs of Dehydration:

The following tell-tale signs of dehydration may help you react earlier and begin rehydrating sooner. As a rule of thumb if you are feeling thirsty you are already dehydrated. Other signs include:

  • Muscle cramps
  • Headaches
  • Dry mouth
  • Weakness
  • Unclear thinking
  • Fatigue
  • Bloating
  • Dark yellow urine

Try and remember these simple guidelines when planning your next hike – particularly as the weather is improving and temperatures are steadily increasing.

For further tips on preparing for a walking trip, read through some of our other helpful articles:

10 After Hike Recovery Tips

Practice Makes Perfect

Top Tips – Preventing Blisters

Wonderful Walking Facts

Happy (Hydrated) Hiking!

Sunday April 17th MHC Walk – Soller

fornalutx-to-soller-walk-mallorca hiking

Hello Mallorca Hikers!

If you are not already enrolled in Mallorca Hiking’s residents’ walking Club and would like to join, there is still the opportunity to sign-up with a special 50% discount (call Fiona – details below)

The next MHC walk is scheduled for Sunday 17th April. One of our members John Ballard has very kindly offered to lead this lovely circular walk -

Soller and surrounding villages

John is an experienced walker himself and has led many groups of walkers in the past. Please read the walk description carefully, consider the grade we’ve given it (moderate in this case) and make sure you are happy that it is a level you can cope with.

We’ll meet at 10.30 am at the entrance to the Botanical Gardens on the road to the Port of Sóller and we should be finished by about 4.30pm.

The programme for the day is slightly different to last time. In total we will walk about 3.5 to 4 hours (excluding stops): 2.5+ hours before lunch and then 1+ hours after lunch depending on the speed of the group. But you’ll be pleased to hear that the walk after lunch is easy and downhill all the way!

We’ve organised a delicious set lunch at the Es Turó restaurant in Fornalutx, which has a fabulous terrace (with even more fabulous views) where we’ll eat provided the weather is still good. It’s a perfect spot to enjoy some apres-hike fun and relaxation. Please note that for the main course there is a choice between roast pork and vegetables and fish with vegetables – please let us know when you sign up for the walk, which one you’d prefer.

The price for the day is:
* 5 euros contribution to Mallorca Hiking for organising everything
* 15 euros + service to the restaurant for 3-course lunch including wine
* If you’re getting a lift from another member please offer to contribute to their petrol and the toll for the Soller tunnel.

We’ll be limiting the number of people in the group to 20 + 2 guides, so if you’d like to join us please let us know as soon as possible! Friends and family are very welcome to join us if there are still places, but Club members are given priority. We’ve posted the walk on Facebook, and will post a reminder during the week, so if you can please respond via a comment on these posts. We need final numbers by latest 5pm Thursday 14th April please.

This time don’t forget to bring your cameras and take lots of snaps as we’ll be running a photo competition during the week following the walk. The winner gets to come on next month’s MHC walk for free (excluding lunch).

We’ll be posting the winner of last month’s quiz over the next day or so. Watch that space!

We look forward to seeing you on the 17th. Until then happy hiking!

Best wishes, Fiona

Fiona McLean
+34 635 393 402

10 After Hike Recovery Tips

Recovering after a Hike Mallorca HikingAfter our Resident’s Club Inaugural Walk we thought it would be helpful to look at the “After Walk” routine that will ensure you are fighting fit for our next outing! Lots of attention is usually given to preparation for long walks – (we have dedicated several articles to it in this blog!), but just as important is the “winding down” after a long hike. Rest and recovery is an essential part of any excercise routine. Your AfterHike recovery routine will ensure you take the máximum effect physically from this great excercise and ensure you are in good condition for your next excursion. Unfortunately, many people do not utilice a post excercise routine and lose some of the physical effect of a great walk . Here are some tips to get your post-walk plans on track.

Why Recovery after Hiking is important

Recovery after exercise is essential to muscle and tissue repair and strength building. This is even more important after a testing, intensive hike for several hours. A muscle needs anywhere from 24 to 48 hours to repair and rebuild, and working it again too soon simply leads to tissue breakdown instead of building.

10 Ways To Reward your Body after Hiking

There are as many routines and methods of recovery you can apply that would be interusable for many excercise routines. The following are some of the most commonly recommended by the experts.

  1. Cool Down Cooling down simply means slowing down (not stopping completely) after exercise. Continuing to move around at a very low intensity for 5 to 10 minutes after finishing your walk helps remove lactic acid from your muscles and may reduce muscles stiffness. warming up and cooling down are more helpful in cooler temperatures.
  2. Replace Fluids You lose a lot of fluid during a long Hike and ideally, you should be replacing it during the walk, but filling up after exercise is an easy way to boost your recovery. Water supports every metabolic function and nutrient transfer in the body and having plenty of water will improve every bodily function.
  3. Eat Properly. A long walk will deplete your energy stores, you need to refuel to replace this energy, repair tissues, get stronger and be ready for the next challenge. Ideally, you should try to eat within 60 minutes of the end of your hike and make sure you include some high-quality protein and complex carbohydrate.
  4. Stretch. After a tough hike, consider gentle stretching. This is a simple and fast way to help your muscles recover.
  5. Rest. Time is one of the best ways to recover (or heal) from just about any illness or injury and this also works after a long, hard hike. Your body has an amazing capacity to take care of itself if you allow it some time. Resting and waiting after a testing, long hike allows the repair and recovery process to happen at a natural pace. It’s not the only thing you can or should do to promote recovery, but sometimes doing nothing is the easiest thing to do.
  6. Perform Active Recovery. Easy, gentle movement improves circulation which helps promote nutrient and waste product transport throughout the body. In theory, this helps the muscles repair and refuel faster.
  7. Have a Massage. Massage feels good and improves circulation while allowing you to fully relax. You can also try self-massage here’s a link to a Foam Roller Exercises for Easing Tight Muscles – you can do this for free!.
  8. Take an Ice Bath. Great for the summer, ice massage or contrast water therapy (alternating hot and cold showers) to recover faster, reduce muscle soreness and prevent injury. The theory behind this method is that by repeatedly constricting and dilating blood vessels helps remove (or flush out) waste products in the tissues.
  9. Get lots of Sleep. While you sleep, amazing things are taking place in your body. Optimal sleep is essential for anyone who exercises regularly. During sleep, your body produces Growth Hormone (GH) which is largely responsible for tissue growth and repair.
  10. Avoid Overdoing your Hike . One simple way to recovery faster is by ensuring your hike is within your capacity and build up gradually to harder walks. Trying to do too much immediately without a gradual aclimatisation for your body and muscle groups will limit your fitness gains from your hikes and undermine your recovery efforts.

Listen to Your Body for a Faster Recovery

The most important thing you can do to recovery quickly is to listen to your body. If you are feeling tired, sore or notice decreased performance you may need more recovery time or a break from walking altogether. If you are feeling strong the day after a long walk or hike, you don’t have to force yourself to go slow. If you pay attention, in most cases, your body will let you know what it needs, when it needs it. The problem for many of us is that we don’t listen to those warnings.

So, keep this advice list in mind after each of our Hikes and you will be fitter and stronger for our next excursión!

Mallorca’s Dry Stone Route Walk

Dry Stone Route Mallorca HikingOne of the longest walks across Mallorca is the famous Dry Stone Route, which spans the entire length of the Tramuntana from the Port of Andratx in the very south west of the island, to Pollensa in the north west. Officially known as the GR221 route, it is broken down into 8 stages:

  • Stage 1 Port d’Andratx-la Trapa
  • Stage 2 La Trapa-Estellencs
  • Stage 3 Estellencs-Esporles
  • Stage 4 Esporles-Can Boi (Deia)
  • Stage 5 Can Boi-Muleta (Port of Sóller)
  • Stage 6 Muleta-Tossals Verds
  • Stage 7 Tossals Verds-Son Amer (Lluc)
  • Stage 8 Son Amer-Pollença

In this post we’ll give you a general overview of the complete route, and subsequent posts will describe each stage in more detail. The beauty of this route is that you can complete one or several stages over a period of time. Walking the entire route over successive days is no problem, as there are a number of delightful rural, boutique hotels along the way (stay tuned, as these will be the subject of a future blog post!), and there is also a string of well-situated, government-run Refugis that offer excellent food & accommodation facilities (albeit in dormitory style!).

When fully completed, the Dry Stone Route will offer a refuge at the end of each stage where hikers can eat a good “home-cooked” dinner with local wine and stay overnight. At present there are five fantastic refuges already up and running: Tossals Verds, Muleta, Can Boi, Son Amer and Pont Romà and two others (la Trapa and s’Hostatgeria del Castell d’Alaró) will be restored in due course (though at this point work on La Trapa seems to have ground to a halt, and progress at Alaró has been extraordinarily slow!). However, recent news (see our earlier  blog post) that the Consell de Mallorca has ear-marked substantial funds for the renovation of the refuges (amongst other things) can only be good news for the completion of these refuges, and this fabulous long distance, linear hike.

The refuges of Son Amer, Tossals Verds and Can Boi (restored by Deià Town Hall) belong to the Consell de Mallorca. The rest are managed by the Consell de Mallorca thanks to agreements with several institutions and organisations. The refuge of Muleta belongs to Sóller Town Hall, the refuge of la Trapa to the ecologist group GOB (Balearic Ornithology Group), the refuge of s’Hostatgeria del Castell d’Alaró to Alaró Town Hall and the Bishopric of Mallorca, and the refuge of Pont Romà to Pollença Town Hall.

All the working refuges have been created from old, restored Mallorcan houses with the traditional architecture of the Tramuntana region in order to blend into the landscape and respect the area’s cultural heritage. So, they have plenty of traditional Mallorcan charm, but at the same time they offer ultra-modern, spacious shower and bathroom facilities – just what hikers need at the end of a long day. The rooms are spacious and dormitory-style with bunk beds. There is currently one refuge – Tossals Verds – that has a room just for 2 people. The food is simple, good and plentiful and all meals are available. They’ll even prepare you a substantial picnic lunch for your next day’s hike.

The refuges are well run and they are all manned by a permanent member of staff. Overnight bookings are managed centrally by the Consell de Mallorca, and reservations must be made at least 5 days in advance of your stay. They are limited to the number of reservations they can take in order to protect the environment, maintain standards and avoid overcrowding – so booking ahead is essential.

Whilst walking the Dry-stone Route you’ll discover the natural dry-stone landscapes of the Tramuntana mountain range as well as man-made dry-stone features, such as walls, terracing, fountains, shelters, snow houses, etc. Additionally the route goes through many interesting historic remains. Hikers will be enchanted by the traces of myths and legends; experience the traditions, customs, gastronomy, craft work and skills of the region; and above all, see the diverse and dramatic landscapes from the coast, bays and cliff faces to the rugged, remote terrain of the high sierra.

At Mallorca Hiking we incorporate several sections of this long-distance walk into independent hikes (albeit slightly adapted for the benefit of the hike), such as: the Tossals Verds Loop,  Deia to Puerto Sóller, Cúber reservoir and Biniaraix, the old Postman’s route etc. Alternatively, we can organise a complete long distance linear hike with bag transfer service, as one of our Tailor Made holidays – the ideal opportunity to discover the beauty and history of the island in one holiday.

Why not sign up for all our follow-up articles about each individual section of the route – all you need to do is register to follow this blog.

Dry Stone Hiking Route Mallorca Spain

Hiking Clothing – Boots are Made for Walking…

The anatomy of a boot Mallorca HikingToday we’re going to start a detailed breakdown of the best clothing to wear for hiking.

Hiking is walking, and walking is done with your feet – so this would be the obvious place to start!! Your boots are probably the most important part of your hiking kit – protecting your feet from all the damage the outside world exposes them to. Your choice of hiking boots will determine whether your experience is enjoyable or miserable, so read the rest of this article to help you make the right choice.

Hiking can be very physically demanding and nowhere more so than on your feet. Therefore, it’s crucial that you have comfortably fitting and protective, durable footwear. There are a number of things you should consider when deciding to purchase the correct footwear to suit you.

Are you a weekend walker or going on a full expedition?

Hiking boots vary in price – from the relatively cheap to the very expensive. If you’re intending to use your boots a lot, it pays to invest a little extra in higher performance, sturdy, comfortable footwear.

Your choice of boot should be determined by the type of hiking you intend doing. Hiking footwear can be broadly split into 3 categories:

1. Lightweight for simple day/overnight hiking. Boots which are designed for this type of hiking tend to be less supportive and durable than other boots but they are perfectly adequate for this kind of activity. Aiming more at comfort, cushioning and breathability, they are intended for short to medium walks over fairly easy ground.

2. Mid-weight hiking boots should be your choice if you intend carrying fairly light backpacking loads. They are more supportive and durable than a lightweight boot, but are still intended for fairly short walks over easy or moderate terrain.

3. Extended backpacking or mountaineering boots are the top end of the market – intended for carrying heavy loads through difficult terrain. Designed with more protection around the ankle and with added foot protection, they offer the very best in support, durability and protection.

Boot Materials

The material a boot is made of will affect its breathability, durability and water resistance. As long as these factors are all considered in your boot choice, the final decision is down to personal preference.

Generally nylon mesh and split leather boots are lightweight and breathable, which makes them ideal for warm to moderate weather (as in Mallorca). They tend to be easier on the feet, take less time to break in and are the lightest form of boot. They also tend to cost less, which helps. However, they can be less water resistant than other types, although some models feature waterproof liners, which can be just as good. They can always be reinforced with some waterproofing sprays, which we’ll cover in a future post.

The Right Size

This has to be one of the most important factors in choosing the correct boot (sounds obvious doesn’t it, but it’s not always that easy!). It’s better to try boots later in the day, when your feet have been active and they’ve expanded to their maximum size. Also bear in mind you’ll be wearing thicker socks – or even two pairs of socks – so take these along to your fitting session.

Try as many pairs of boots as you can – and don’t choose the boot because it’s the trendiest or your favourite colour – comfort and protection are the most important factors to consider.

Boots bought and already packed for your holiday?

Not just yet! Those boots need some walking in before you head off for your holiday. Breaking in the material and making your boots comfortable for extended walks will make your holiday experience so much more enjoyable. Read our article on Preparing for your Holiday to accustom yourself to your clothes and to get to know your body with practice walks.

If you have any other doubts or questions about choosing the right boots please feel free to email or call us – we’re happy to help and make recommendations for reputable boot brands.


Practice makes Perfect

Today we revisit the importance of preparation for a hiking or walking holiday. Following these simple, commonsense tips will help ensure you don’t have wasted days because you’ve taken on too much, or because you didn’t realise what is involved – especially if you are not a regular walker. Read on…

Regardless if you are a professional or a novice on a walking holiday, it is still really important to go on a lot of practice hikes before jetting off to your holiday destination. Practice walks serve many purposes: to test new gear and clothing; to know your walking and physical limitations; to master different walking conditions; all are important factors to understand before you embark on a series of long walks.

When starting your build up for your walking holiday, practice walks should start short and gradually increase, so you slowly “break-in” all those rusty muscles.

Pay attention to your body temperature. Use layers of clothing and remove/replace as your temperature increases and decreases on easier and more difficult sections of the walk.

Create awareness to sensations in your feet. Hot spots in your boots can turn into blisters, so stop and adjust your boots/socks/remove stones etc. If your feet get wet, stop to dry them and change your socks. If you are walking with a partner ensure both of you are comfortable about stopping each other if these re-adjustments are necessary. Remember: with walking, prevention is significantly better (and less time consuming/painful) than curing a damaged foot etc.

Keep your back-pack comfortably adjusted. Again, re-adjust straps if they have become too loose or are cutting into your arms. This may also be due to the contents not being well distributed. Try to keep the heaviest items close to your back. Try to create a set place for each item in your pack and return it to this place to maintain a comfortable walking position for your backpack.

Get used to having regular drink and snack breaks to maintain your energy levels. Little and often is much easier on your digestion and converts quicker into energy, as opposed to large meals which take energy to digest and can be uncomfortable for walking afterwards.

Your clothes are a key part of your comfort when walking for several hours, so practice walks will let you know how comfortable each item is. Trousers/shorts may rub on your thighs; upper layers may be too tight when you get warmer – all this can then be adjusted or rectified prior to flying off on your holiday.

Although none of our guided walks require large backpacks with sleeping bags etc (the luxury of boutique accommodation and good restaurants is more our style than tents and camp food!!) an awareness of your body and your clothing will make your holiday much more enjoyable.

A little preparation and thought and a bit of planning really help you get the maximum benefit and enjoyment from our holidays. We recommend these simple practice routines to all our clients – and you’ll be happy you did them when you arrive.